On my last meeting with my gynae, he found that my period is very irregular. He has diagnosed me with Oligomenorrhea. This is contributed by hormonal disorder. Some say, progesterone level might be low. Ada seorang ahli group TTC pun share yg period cycle dia lebih kurang kes aku je. Dr kata progesterone dia rendah. Instead of makan pil hormon, dia beralih arah guna progesterone booster yg natural. Kena makan ape ek? Sape tau?
2 comments:
apparently there is no such food utk boost progesterone. i dah puas cari. some say its Wild Yam yg buat progesterone boost tapi sbenanye takde research yg sah :( some use progesterone cream (which i doubt jugak) sebab dah guna 2 botol Lumiglow tapi takde apa2 kesan on my BBT. smpai skg i tattau what on earth can boost progesterone. i pun lack of progesterone sbb tu selama i tak conceive tu i PCOS yg teruk, tak period n telur tak besar2. itu mmg major sign of lacking progesterone. tapi Vitamin B complex mgkin membantu sebab itu yg i dok telan selama setahun. ubah pemakanan semua, alhamdulillah conceive naturally. u tanye tak TTCian yg progesterone rendah tu makan apa utk boost progesterone?
ada my friend yg progesterone rendah amalkan jus Bidadari (ada jual kat kedai jamu) for few months. she conceived naturally after few clomid failures (she's 4years married) skg dah selamat bersalin :) boleh try jugak yg tu.
Jay: i ada google jgk..nk ikena increase vit B & C intake..i ada consume B complex, tp selera mkn bertambah2, berat i naik. then i stop for awhile..
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