Monday, December 31, 2012

Folic Acid Facts

I did find some good articles on folic acid from the internet. The truth is, it can be consumed by all women, not only for those who are expecting. An article says, if you are planning to get married, u can consume folic acid as well. Perhatian bakal pengantin, anda digalakkan makan asid folik ni sekurang2nya 3 bulan sebelum kawin. Ni untuk menguatkan rahim dan bersedia untuk mengandung bila kawin kelak.

Ok, tapi tu aku tak buat dulu. Sebab tak baca artikel betul2. Ingatkan preggy mom je boleh makan. Aiseyyy. Tak pelah, sekarang dalam proses untuk conceive. Elok makan folic acid ni. If you are pregnant, folic asid is good to prevent spina bifida. Selain itu, ia juga bagus untuk nursing mothers. For more info, please click here.


2 comments:

Reen Tart Nenas said...

a'ha memang recommended. xpe. tak terlambat kite mula skarang :)

Nina Aman said...

@reen: haah..nak kena mkn skrg ni...reen dah consume ke?