Post-raya Activity: Towards A Healthier Lifestyle

There's a fact that says, Exercise can help you get pregnant. I am trilled to start cycling after raya with husband. Yes, I have promised myself to practice a healthier lifestyle. Exercise can lower blood pressure, lessen anxiety (this is what I'm facing right now), treats depression (and this one too). 

Then I will start playing tennis (after 17 years). Not sure if I manage to hit the ball or just running here and there picking the ball. LOL.

"A study from the University of North Carolina, US, has shown that women who were most active before fertility treatment were three times more likely to conceive as women who were least active. And it doesn’t have to be strenuous exercise. Even doing housework can raise a woman’s chances of getting pregnant."

Va-va-voom! Great huh? Plus, we can shed our excessive weight. I have to be extra cautious in consuming my daily food. I also have this thought of buying Shaklee Cinch Shake. Have to watch my diet. But raya dishes are so tempting, I just couldn't help myself. Love beef rendang, ketupat, sambal goreng Jawa. Mabeles i tell u.... Aku ni half Jawa, makanya aku sukakan tempe! Hihi.

Dear all TTCians, selamat hari raya. Will left my blog empty for 2 weeks, as I will be fully occupied during raya hols. Remember, watch our meal, jangan belasah santan banyak2 ye! Supplement pun jangan dilupa raya2 ni.. XOXO~

P/S: Yippi, hari ni last kerja. Minggu depan dah cuti! Let's do some baking business!

Pemakanan Untuk TTC

Semalam ada baca blog Qey, my ex-college mate. Dalam entry semalam, dia ada share cerita seorang ibu yg bayinya kerap demam. Akhirnya si ibu itu pegi consult a good doctor, dan Dr itu telah suggest pemakanan sangatlah kena jaga. Go for natural food source. Dr tu suruh bayi dia minum fresh goat milk. Tak perlu nak ambil drug and chemicals untuk supply insufficient nutrients kpd kita.

So, semalam jugak aku try google dan cari makanan berkhasiat yg disarankan utk conception. Antaranya ialah susu kambing, madu, minyak kelapa dara, habbatussauda', more fruits and vege. Malam tadi ada borak2 dgn husband ceritalah pasal kisah ibu tu. Husband has agreed. Lepas ni sama2 nak amalkan natural nutrient supplement.

Misi: Mencari virgin coconut oil Catalyst (softgel) dan susu kambing Hi-Goat (kalau dpt yg fresh lg bagus, tapi tak sure boleh tolerate bau hamis ke tak).

The Goodness of Herbalife

Syukur.. After 2 weeks consuming Herbalife shake, lemak dalam badan semakin kurang, bone mass pula bertambah. Walaupun tak banyak, tapi tempoh 2 minggu tu cukup memuaskan hati. Today dah masuk botol ke2 dan ke3. Kali ni try choc n strawberry. Harap2, menjelang hari bahagia tu akan jadi lebih kurus.

Oh gambar senget pulak sebab blogging via phone

Mission: To Reduce Weight Before My Big Day

Forgive me, I don't mean to be such a brag. Ehemm...ehemmm (clear throat). Ok, finally, I manage to purchase Herbalife Shake & Tea. After hearing a 2-hour product introduction, a few tastings, hooyahhh, fulusku terbang RM2xx.xx. Gara-gara nak try product ni. Macam berjodoh pulak nak beli shake tu sebab, one fine day, I was wondering why not I give a try. Tiba2... Jeng2, datang pulak my officemate hantar flyer pasal HL ni. Rupanya2 dia pun consume and jual product jugak. See? Nampak tak perjodohan di situ?

And today is my Day 1 taking Shake and Tea. I've had 400ml of French Vanilla shake for breakfast this morning. Hopefully my stomach won't growl badly. So, I just switch heavy breakfast to a glassful of shake. The taste was not too bad. Still edible. Bukan tak boleh makan langsung, tapi before taking any meals, kena mengeshake dulu.

Cerita pasal tea, each day I must consume 2L of tea mix water. As for me yg suka minum air ni, it's a bonus sebab tak jadi masalah untuk tu. Tak sabar nak tengok berat lepas habis sebulan ni. And yes today, 30 march 2012, I've finally become a consumer of Herbalife. (potong riben) (= Thank u and see u soon!

Herbalife Shake

Kawan2, does anyone ever consume this product? I need your reviews. Matlamat saya adalah untuk menjadi kurus dan sihat.

In The Making of A Healthier Me

Seriously, I need to make some changes. Yes! I have to watch my meal, and puh-lease do some exercises, at least a couple of evening walk during weekdays. Pesan ayah, "Hari2 kena makan epal tau, dan jangan tidur lambat!". I've got 9 months to go. Me don't want that Bridezilla symptoms. Never! I need to work my plan properly. Hunting betul2. Cukuplah make up yg disaster masa tunang hari tu. Akibat degil cakap mama lah tu..

Syarat2 sah 'A Healthier Me' Project:

1. Dinner before 8pm
2. Snack on fruits and biscuits. No junkies!!
3. Drink plenty of plain water
4. Supplement for women vitality
5. Sleep well
6. Jaga solat dan hubungan dengan Allah
7. Crunch exercise before bed