Wednesday, July 18, 2012

Best Food to Snack On

I snack on dates, the fruit. Not my date. Mind you! Hehe. Ya, saya sangat sukakan buah kurma. YuTa Wasem memang menjadi jajan saya. Sambil tengok tv, kudap2 kurma. Puasa pun tak lagi, dah separuh kotak saya bedal.

U may want to know some nutrition facts of dates:

  • it is extremely delicious and sweet
  • rich in dietary fiber. good for colon health and to prevent constipation
  • rich in antioxidant flavonoids that protects body cells from free-radicals
  • source of energy, vit A, iron, potassium, calcium, copper, magnesium
  • for healthy heart
  • sexual stamina enhancer
  • diarrhea control
  • lower cholesterol
  • lower blood pressure
  • immune system booster

2 comments:

wawa abdullah said...

puasa nanti boleh try kurma jenama ni..biasa makan yang mak belikan je..huhu

Nina Aman said...

hehe..wawa nnt tryla ye..